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Seventeen
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Pirakash, Getting Some Exercise renews your spirit
It's no surprise that getting your heart pumping helps clear your mind and soothe your soul. Whether it's a run after work or a long bike ride on a Saturday afternoon, getting your body moving is the ultimate mood booster.
Active and energetic, you tend to be on the go and lead a busy life. That's why when you start to feel overworked or off balance, you know it's even more important to hit the road, treadmill, or pool to get grounded again. After all, exercise is not only good for the body but also for the mind. You couldn't do without this key component to a long and happy life. So, get going!
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