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Praks
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Back in training

Yea! Giordano will be over in a week or so, and it's back to training!

Anybody like to join me in this challenge? Got the idea from the slowtwitch forums, and it's a great motivational tool.

Basically, it's 100 runs in 100 days.

The goal of this entire thing is to lay down a solid run base by doing volume through frequency in short bursts of running. The minimum requirement is doing 30 minutes for the run to count. It can be outdoors or on a treadmill, but it must be running (no water running, no bogus elliptical trainer...). Walking does not count...there must be 2 feet off the ground at some point in every stride (the difference between race walking and running).

• You can take days off
• You can double up runs in a day
• You can take rest days
• You get no credit for going hard
• you get no credit for going long
• You can go as slow as you want

For a run to count as a double, it must be separated by at least 1 hour. I have to pick a duration to separate 2 runs and it can't be 1 minute or 5 minutes, and putting 1 hour in between means that I will allow you to count a run-swim-run, run-bike-run, run-wts-run, run-XC ski-run, run-McDonalds-run as 2 sessions as long as the thing in between lasts for at least 1 hour (be it 40K on the bike, or a session at the donut shop).

1. Platinum Club = 100 runs in 100 days (March 9th)
2. Gold Club = 100 runs in 110 days (March 19th)
3. Silver Club = 100 runs in 120 days (March 29th)
4. Bronze = 100 runs in 130 days (April 8th)

(*Stolen this from the Slowtwitch Forums*)

I'm going for platinum...if you guys want to do it talk to me on msn or something, i 'll send you the excel spreadsheet where you can key in the run data etc.

Here's a screenshot:








Will continue updating later!

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